Pork shoulder chops with cauliflower au gratin, Pork roast with cream sauce and butter-fried cauliflower, Pork chops with roasted cauliflower parmesan and herb butter, Low-carb bacon-wrapped tenderloin with roasted garlic mash, Keto Brussels sprouts and hamburger gratin, Low-carb mushroom soup with Parma-ham chips, Roasted pork belly with creamed pointed cabbage, Sausage stroganoff with cauliflower and parsley rice, Pork chops with green beans and garlic butter. Nutritional information based on the USDA National Nutrient Database. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Add cauliflower and onion; sprinkle with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Finally spread your stove top stuffing on top. The first time I made it, the recipe told me to use rosemary as “the spice”. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Place cauliflower in the bottom of a casserole dish and top with mozzarella cheese. Quick sear/brown them on both sides, remove and put into baking dish. So this time I searched through the pantry craving flavour and pulled out what called to me. I would allow the cream cheese to soften (sit at room temperature) for a bit before trying to mix or use a mixer to blend. I made fried chicken instead of pork chops. For a bit of a shortcut, try this gratin with frozen cauliflower. Are supposed to heat the cream and cheeses mixture to melt it? Cauliflower should still be crunchy. Heat 1 tsp oil in nonstick frying pan over medium high heat. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Dig into "satisfaction guaranteed." Cook Time 20 minutes. Perfect choice for a summer dinner or lunch. They can be fried (in the pan used for the bacon) or grilled. I had an idea for this recipe. We use cookies to ensure that we give you the best experience on our website. Your email address will not be published. In the end it worked. Print Pin. This doesn't look right at all! Microwave on high for 2 minutes. Want convenience? This pork cauliflower casserole is just that perfect summer Sunday lunch ooor dinner, depends on you. Then this simple and delicious challenge is for you. Please modify as needed. Bake at 350F for 20-25 minutes or until heated through/bubbling. Layer your cauliflower on top of your pork chops. That’s it. Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Required fields are marked *. Each serving is only 4.5g net carbs. Fry bacon until crisp. As the site says....don't count calories. Pour your cheese sauce on top of cauliflower/pork chops. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. Husband really liked it so it went in the keep file. We comply with the HONcode standard for trustworthy health information. My doctor recommended this and I have no qualms what so ever!!! All you need to buy is real food. Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that. It really works. https://www.dietdoctor.com/recipes/pork-shoulder-chop-cauliflower-au-gratin Your email address will not be published. And with the added satisfaction of being keto friendly . Hey guys does anyone know how many carbs is the Cauliflower Au Gratin? Check out our visual vegetable guide for more inspiration. By interacting with this site, you agree to our disclaimer. Learn how your comment data is processed. Adjust as necessary – adding more if required. Simple, quick, filling pork cauliflower casserole. Not a member yet? Stir. Everything else is for free. Grown up’s loved it, kids ate the pork chops sans anything else. Place in oven for 25-30 minutes until the gratin is done. Add all except 1/4 cup of each of the two cheeses to the cream cheese and cream mixture and reserve the rest as a topping.