Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat … That’s around 83% less carbohydrate content for turnips! Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. There are 51 calories in 1 large Turnip. main content. Per 100g, potatoes have 18g net carbs vs. only 3g net carbs for turnips according to the USDA. Further, the leafy tops are an excellent source of vitamin-K. Turnip Low Carb Substitute. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The green tops compose of many minerals and vitamins several times more than that in the roots. Calories in Turnip Greens based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip Greens. If we can find a way to prepare turnips to taste like potatoes, we could be on to something. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. Turnip Freshdirect 1/2 cup chopped raw 20.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 45.0 mg sodium 0 grams sugar 0 grams trans fat Measure: Carbs: Fibre: ECC: Protein: Turnip greens, raw: cup, chopped: 4.09g: 1.76g: 2.33g: 0.83g: Turnip greens, cooked, boiled, drained, without salt: cup, chopped There are 34 calories in 1 cup, cubes (5.5 oz) of Turnips, boiled. The greens are an excellent source of antioxidants such as vitamin-A, vitamin-C, carotenoid, xanthin, and lutein. You'd need to walk 10 minutes to burn 34 calories. Turnip greens indeed are the storehouse of many vital nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Live Healthy & Happy.